Okay, friend, let’s chat about a breakfast game-changer that’s been saving my sanity lately: cinnamon roll protein crepes. Imagine the warm, comforting flavors of a cinnamon roll but in a quick, easy-to-make crepe packed with protein. Yes, it’s real, and yes, it’s as amazing as it sounds! I stumbled upon a version of cinnamon roll protein crepes when I was desperately trying to find ways to get more protein into my kids’ breakfasts without a fight.

I’ll never forget the morning I first served these cinnamon roll protein crepes. My son, usually a picky eater, took one bite and exclaimed, “Mom, this is the best thing ever!” It was a dinnertime win! Honestly, it felt like a total win because it was fast to prepare, delicious, and didn’t leave me with a mountain of dishes. These cinnamon roll protein crepes quickly became a family favorite.

The best part? It’s so simple, even on the busiest mornings. We all crave that cozy comfort food feeling, right? As a mom, I know how hard it is to balance healthy eating with the desire to give our families food that brings them joy. That’s why I’m so excited to share my version of cinnamon roll protein crepes with you. I’m here to show you that you don’t have to sacrifice flavor or fun to create a nourishing meal for your loved ones. Join me, fellow comfort seekers, as we dive into this easy and delicious recipe!

INGREDIENTS You’ll Need:

Here’s what you need to whip up these amazing cinnamon roll protein crepes:

1 scoop (about 30g) vanilla protein powder: This is the key to packing these crepes with protein! I use whatever vanilla protein powder I have on hand, but a whey-casein blend seems to work best.
1 large egg: Helps bind the ingredients and adds extra protein.
1/4 cup milk (dairy or non-dairy): Adds moisture to create the perfect crepe consistency. I’ve used almond milk, oat milk, and regular milk, and they all work great!
1/4 teaspoon ground cinnamon: For that signature cinnamon roll flavor, of course!
1 tablespoon brown sugar or sweetener of choice: Adds a touch of sweetness to mimic the flavor of cinnamon roll protein crepes.
1/2 teaspoon vanilla extract: Enhances the overall flavor and adds a touch of comfort.
Cooking spray or butter: To grease the pan and prevent the crepes from sticking.

Comfort Hack: No vanilla protein powder? Don’t worry! I’ve successfully used unflavored protein powder and added an extra 1/4 teaspoon of vanilla extract. It still tastes like cinnamon roll protein crepes.

Real-life shopping tip: These simple ingredients can be found at your regular grocery store. Sometimes, I find protein powder on sale at discount stores. This cinnamon roll protein crepes recipe proves delicious doesn’t mean expensive.

Budget-friendly alternatives: Use store-brand protein powder and milk to save money. You can also use a sugar substitute to lower the sugar content. My family gets extra comfort when I add a sprinkle of nutmeg!

Trust me, this cinnamon roll protein crepes ingredient list is simple because busy moms need comfort without complexity! Prep these ingredients the night before to save even more time in the morning.

Let’s Make it Happen!

Ready to make some magic happen in the kitchen? Here’s how to create these delicious cinnamon roll protein crepes:

Combine the ingredients: In a bowl, whisk together the protein powder, egg, milk, cinnamon, brown sugar, and vanilla extract until smooth. Make sure there are no clumps of protein powder. Let the batter sit for 5 minutes. Here’s where I used to struggle with my cinnamon roll protein crepes – learn from my experience! Letting it sit helps the protein powder dissolve and creates a smoother crepe.
Heat your pan: Heat a lightly greased non-stick skillet or crepe pan over medium heat. A little butter adds a nice richness, but cooking spray works just as well. The pan is ready when a drop of water sizzles and evaporates quickly.
Pour the batter: Pour about 1/4 cup of batter onto the hot pan, swirling it quickly to form a thin, even circle. For more simple comfort food ideas for busy families, check out kielbasa potato soup.
Cook the crepe: Cook for 2-3 minutes, or until the bottom is golden brown and the edges start to lift. Use a thin spatula to carefully flip the crepe.
Cook the other side: Cook for another 1-2 minutes, or until the other side is golden brown.
Repeat: Repeat steps 3-5 with the remaining batter, stacking the cooked crepes on a plate. Perfect time to prep tomorrow’s lunch!
Make the cinnamon roll swirl: While the cinnamon roll protein crepes are cooking, mix together 2 tablespoons of softened cream cheese, 1 tablespoon of milk, 1 tablespoon of powdered sugar, and a pinch of cinnamon.

Sensory cues: Your cinnamon roll protein crepes should smell amazing by now. If the edges are burning, reduce the heat slightly. This comforting cinnamon roll protein crepes reminds me of another family favorite: white chicken chili.

Family-tested shortcuts: Make a double batch of batter and store it in the fridge for up to 24 hours. This makes busy mornings a breeze.

Personal cooking discoveries: If your cinnamon roll protein crepes is sticking, add a little more butter or cooking spray to the pan. Don’t worry if your cinnamon roll protein crepes looks a little imperfect – they’ll still taste amazing!

While your cinnamon roll protein crepes is cooking, take a moment to appreciate creating comfort for your family! In my busy kitchen, this comforting cinnamon roll protein crepes usually takes about 15-20 minutes to make from start to finish.

How We Love to Eat This!

Okay, so you’ve made these delicious cinnamon roll protein crepes, now what? Here’s how my family enjoys them:

Topped with the cream cheese drizzle: Spread the cream cheese mixture over the crepes.
Add some fruit: We love adding fresh berries like strawberries, blueberries, or raspberries. Sliced bananas are also a great option.
Sprinkle with nuts: A sprinkle of chopped pecans or walnuts adds a nice crunch and extra protein. If your kids love this hearty recipe, they’ll go crazy for caramel pecan pie bars.

Kid-approved side dishes: My kids devour this comforting cinnamon roll protein crepes when I serve it with a side of scrambled eggs or a small bowl of yogurt. It’s the perfect way to round out the meal and keep them full until lunchtime.

Perfect occasions: This cinnamon roll protein crepes is perfect for those busy weeknights when we need comfort food fast! We also love making them for weekend brunch or a special breakfast treat.

Presentation tips: To make the crepes look extra appealing, fold them into triangles or roll them up like mini cinnamon rolls. A dusting of powdered sugar adds a touch of elegance.

Leftover ideas: If you have leftover crepes (which is rare in my house!), you can store them in the fridge for up to 2 days. Reheat them in the microwave or toaster oven. This cinnamon roll protein crepes is perfect for meal prepping for breakfast. Guest reactions to these have been incredible!

FAQs: Your Questions Answered

I know you’re probably thinking, “This sounds great, but…” So, here are some common questions I get about cinnamon roll protein crepes:

Is this cinnamon roll protein crepes really filling enough for growing kids?Yes! The protein powder and egg provide a good source of protein, which helps keep them full and satisfied. Adding fruit and nuts will make it even more filling. My kids have been full for hours after having these cinnamon roll protein crepes.
What if my picky eater won’t try this cinnamon roll protein crepes?Start by letting them help you make them. Kids are more likely to try something they helped create. You can also try cutting the crepe into fun shapes or adding their favorite toppings. Try adding chocolate chips to create cinnamon roll flavor protein crepes!
Can I meal prep this cinnamon roll protein crepes for busy weeks ahead?Absolutely! You can make the batter ahead of time and store it in the fridge for up to 24 hours. You can also cook the crepes and store them in the fridge or freezer. Reheat them when you’re ready to eat.
Can I use different types of protein powder?Yes, but keep in mind that different protein powders may affect the taste and texture of the crepes. Whey protein tends to work best, but you can also use casein, soy, or a blend. You can find more ideas on how to use Creative ways to use Premier Protein Cinnamon Roll flavor.
What if I don’t have brown sugar?You can use granulated sugar, maple syrup, honey, or a sugar substitute. The flavor will be slightly different, but it will still be delicious. I’ve even used a little bit of molasses for a richer flavor.
Can I make these dairy-free or gluten-free?Yes! Use non-dairy milk and a gluten-free protein powder. There are many great options available at most grocery stores. This would be a healthy cinnamon roll crepes option!
My crepes are sticking to the pan. What am I doing wrong?Make sure your pan is properly heated and greased. Use a non-stick skillet or crepe pan. You may also need to add a little more butter or cooking spray between crepes. You can also try using this 2 Ingredient Protein Crepes – Little Bits of Real Food as a guide!

Final Thoughts:

I hope this cinnamon roll protein crepes recipe brings a little bit of comfort and joy to your family’s mealtime. I have found this Cinnamon Roll Protein Crepes and made some changes that made my family happy! It’s all about finding simple ways to nourish our loved ones without adding to the daily overwhelm. These are a great way to meet high protein breakfast needs!

My cinnamon roll protein crepes Comfort Hacks:

Make a big batch of batter on the weekend for easy weekday breakfasts.
Let the kids choose their toppings to get them excited about eating.
Experiment with different protein powder flavors to create new and exciting variations.

Here are some family-tested cinnamon roll protein crepes variations:

Chocolate Chip: Add 1/4 cup of chocolate chips to the batter for a chocolatey twist.
Peanut Butter: Add 1 tablespoon of peanut butter to the batter for a nutty flavor.
Apple Cinnamon: Add 1/4 cup of diced apples and an extra pinch of cinnamon to the batter.

My son loves the chocolate chip version, while my daughter prefers the peanut butter. I personally love the apple cinnamon – it’s like a warm hug in a crepe! I encourage you to make it your own way and find what your family loves best!

Remember, you’re doing an amazing job, mama. Don’t be afraid to experiment and have fun in the kitchen. I hope these cinnamon roll protein crepes become a staple in your home, bringing smiles and nourishment to your family’s table. Now go forth and conquer that cozy chaos!

cinnamon roll protein crepes

Print Recipe

Enjoy the flavors of cinnamon rolls in a protein-packed crepe! These crepes are a delicious and healthy way to start your day or satisfy a sweet craving.

Author: Beatriz
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 1 serving
Category: Breakfast
Method: Skillet
Cuisine: American

Ingredients

Scale

1/2 cup protein pancake mix
1/4 cup unsweetened applesauce
1/2 cup unsweetened almond milk
1 egg white
1/2 tsp vanilla extract
1/4 tsp cinnamon
1 tbsp granulated sweetener
1 tbsp cream cheese, softened
1 tbsp unsweetened almond milk (for filling)
Pinch of cinnamon (for filling)

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Instructions

In a medium bowl, whisk together the protein pancake mix, applesauce, almond milk, egg white, vanilla extract, and cinnamon until smooth.
Heat a lightly oiled crepe pan or non-stick skillet over medium heat.
Pour about 1/4 cup of batter onto the hot pan, swirling to create a thin, even circle.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
While the crepe is cooking, prepare the filling by mixing the softened cream cheese, 1 tbsp almond milk, granulated sweetener, and a pinch of cinnamon in a small bowl until smooth.
Once the crepe is cooked, spread the cream cheese filling evenly over the surface.
Roll up the crepe tightly.
Slice and serve immediately.

Notes

For an extra touch of sweetness, drizzle with a sugar-free syrup or sprinkle with a little extra cinnamon. You can also add chopped nuts or fruit to the filling.