I’ll dive right in, friends! The very first time I made this One Pot Low Carb Chicken Enchilada Skillet, it was one of those chaotic weeknights where dinner needed to happen fast but still feel like a hug on a plate. I’d been hunting for something cozy, easy, and that everyone at the table — especially my picky eaters — would actually enjoy. I found the recipe tucked away on Easy Keto Chicken Enchilada Skillet – Stem and Spoon, and something about the promise of hearty flavors without the carb overload caught my eye.
That first try? Total game-changer. The One Pot Low Carb Chicken Enchilada Skillet simmered away with a blend of spices that felt warm and familiar but without any of the fuss of a big prep. My kids were hooked faster than I thought possible, and my husband gave it a thumbs-up that didn’t end with “It’s fine.” The whole kitchen smelled like our favorite Mexican spot, but way healthier and ready in less than 30 minutes. After that night, making this skillet became part of our regular rotation — not just because it’s easy for me, but because it brings genuine joy and comfort to our family table.
If you’re juggling busy days and dreaming about simple, comforting dinners, this One Pot Low Carb Chicken Enchilada Skillet might be just the kitchen sanity saver you need. It’s straightforward but full of flavor, a healthy chicken skillet dinner that still feels indulgent enough to keep everyone smiling. Plus, it’s perfect if you’re looking to satisfy cravings for something hearty but with that low carb promise.
I’ve learned so much along the way about balancing spices, timing, and checking in with what my family loves. If you’re a fellow busy mom with the same “what’s for dinner” questions swirling, I invite you to try this recipe—simple, satisfying, and so worth making your own.
Ingredients You’ll Need:
Here’s a lineup of what you’ll need for this One Pot Low Carb Chicken Enchilada Skillet — straightforward and made for busy moms who want comfort without complexity!
- 1 lb boneless, skinless chicken breasts (or thighs for extra juiciness)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced green chilies (mild or spicy depending on your crew’s taste)
- 1 cup shredded cheddar cheese (my family loves sharp for extra flavor)
- 1 cup shredded Monterey Jack cheese
- 1/2 cup low carb enchilada sauce (look for your favorite brand in stores or make your own in a pinch)
- 1/2 cup sour cream (adds creamy goodness)
- 1/4 cup chicken broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro and lime wedges for serving

No worries if you don’t have Monterey Jack cheese on hand — I’ve swapped it for pepper jack or a mix of mozzarella for a different but equally creamy twist. The beauty of this easy one pot enchilada is how you can adapt ingredients based on what’s in your fridge. And yes, you can find all these simple ingredients at your regular grocery store, sometimes even in the same aisle!
For a budget-friendly option, canned diced green chilies work great and keep the cost down compared to fresh peppers. Another comfort hack I love: pre-chopped onions or garlic paste to cut prep time on the busiest nights.
The chicken brings satisfying protein we crave, while the spices and cheese bring all the warm, familiar flavors of low carb Mexican chicken dinners without fuss. My family gets extra comfort when I sprinkle a little fresh cilantro on top and squeeze lime right before serving — those little touches bring the skillet to life.
Let’s Make it Happen!
Ready to get that One Pot Low Carb Chicken Enchilada Skillet on your table? Let’s cook together step-by-step. This is where the magic happens, so grab a cozy spot in your kitchen!
- Heat your olive oil over medium heat in a large skillet. I love using a cast iron for this because it gets that nice even heat going, but any deep pan works.
- Add diced onion and minced garlic. Saute until soft and fragrant — about 2-3 minutes. This is when your kitchen starts smelling like comfort already!
- Add chicken pieces, seasoning with chili powder, cumin, salt, and pepper. Cook for 5-6 minutes, turning to brown the chicken on all sides. The aim is partially cooked — it’ll finish in the sauce later.
- Pour in chicken broth and diced green chilies, stir gently. Cover and simmer for 8-10 minutes to let all those flavors meld and the chicken cook through.
- Stir in the low carb enchilada sauce and sour cream, mixing until everything is nice and creamy.
- Sprinkle shredded cheddar and Monterey Jack over the top, cover again and let the cheese melt, about 3-5 minutes.
- Taste and adjust seasoning, adding salt, pepper, or more chili powder if your family likes a little extra kick.
In my busy kitchen, this comforting One Pot Low Carb Chicken Enchilada Skillet usually takes 25-30 minutes total, perfect to whip up after school carpool chaos. While it simmers, I take a moment to prep tomorrow’s lunch or switch gears for homework time. You’ll smell that cheesy, spicy goodness before you even peek inside.
Don’t worry if your skillet looks a bit saucy or thick — sometimes the sour cream and broth combo shifts the texture slightly. That’s part of the charm! A creamy, cozy, low carb chicken skillet dinner that feels like a warm embrace.
When I first made this, I struggled with timing the cheese melt perfectly — my comfort food lesson? Turn the heat low and use the lid, letting that melt happen gently. Also, using a one pot recipe means fewer dishes — a blessing at bedtime rush!
If your family loves this flavor, they’ll also adore similar dishes like the Cheesy Chicken Enchilada Skillet Dinner or the satisfying Texas Roadhouse Butter Chicken Skillet — both perfect for switching things up while keeping simple comfort at the heart.
How We Love to Eat This!
Here’s the fun part — how this One Pot Low Carb Chicken Enchilada Skillet shines at our table. My kids devour this comforting skillet best when I serve it with a side of fresh avocado slices and a simple green salad. The cool creaminess balances the warm, spiced chicken perfectly.
For smaller kids, I sometimes add a dollop of sour cream on their plate alongside steamed broccoli — it makes veggies feel like less of a chore! On busy weeknights, this skillet is a sanity-saving comfort food star because it’s filling and quick but still feels like a treat.
This low carb Mexican chicken recipe has become my go-to for casual get-togethers too. I like presenting it straight from the skillet on a colorful platter, garnished with cilantro and lime wedges. It’s approachable and visually inviting — trust me, presentation counts when Mama needs a dinnertime win!

If we’re dealing with leftovers — which happens more often than not — I pack them for the next day’s lunches or reheat easily for a fast dinner. Sometimes I add a handful of fresh spinach while reheating to sneak in extra greens.
I’ve also played with seasonal variations — in cooler months, roasting a few poblano peppers to toss in has been a hit. Summer calls for a fresh tomato salsa on the side to brighten things up.
If your family loves this skillet, you’d be surprised how many friends have raved about it at potlucks. It has a familiar but fresh enough flavor to please all ages, making it the low carb chicken skillet that keeps people coming back for more.
For more simple comfort food ideas that even busy families can count on, don’t miss my take on Chili’s Chicken Enchilada Soup Recipe—another one pot wonder that brings warmth and smiles.
FAQs: Your Questions Answered
As busy moms, I often get questions about this One Pot Low Carb Chicken Enchilada Skillet—here are some answers from my own kitchen adventures and mom-to-mom chats.
Is this One Pot Low Carb Chicken Enchilada Skillet filling enough for growing kids?
Absolutely! The chicken protein and cheeses stick with hungry tummies longer, and the mild spice hits just right. My kids often ask for seconds.
What if my picky eater won’t try this skillet?
Try serving the components separately — chicken, cheese, and sauce on the side — then slowly mix them together over a few meals. Or add familiar sides like plain rice or avocado to ease them in.
Can I meal prep this One Pot Low Carb Chicken Enchilada Skillet for busy weeks ahead?
Yes! It reheats wonderfully in the microwave or on the stove. Just add a splash of broth when reheating to keep it creamy.
Can I use frozen chicken?
Definitely! Just thaw before cooking for even cooking. If in a pinch, slice thinner pieces to speed up cook time.
How do I make it more keto friendly?
Stick with low carb enchilada sauce options — I love this recipe’s nod to keto with no carb-heavy add-ins. For extra fat, top with avocado or sour cream.
Can I swap cheese types?
Yes! Colby jack, mozzarella, or even a little feta all work depending on family taste preferences.
Is it spicy?
The spice level is mild, but you can easily adjust by adding extra chili powder or hot sauce.
If your kids love this hearty recipe, they’ll go crazy for the similar Keto Chicken Enchilada Skillet too — it’s another favorite in our house.
Final Thoughts:
This One Pot Low Carb Chicken Enchilada Skillet has become a true comfort food anchor for my family’s dinners. It supports our goal of simple, satisfying, and wholesome meals that don’t overwhelm the cook or the crew.
My One Pot Low Carb Chicken Enchilada Skillet Comfort Hacks:
– Using pre-minced garlic saves precious minutes on busy nights.
– Adding a splash of broth when reheating keeps leftovers creamy and cozy.
– Fresh cilantro and lime wedges on top bring an irresistible freshness that brightens the dish.
Family-tested variations include swapping in chicken thighs for juicier meat, using different cheese blends, or ramping up the heat with jalapeños for the spicy fanatics at home. My husband prefers the spicier versions, while my kids lean toward the milder, cheesy side. Everyone’s happy, and that’s the magic.
You’re invited to make this recipe your own — switch up the ingredients as your family’s preferences and pantry shift. The joy is in the comfort and simplicity.
I hope your family finds just as much comfort, warmth, and joy from this One Pot Low Carb Chicken Enchilada Skillet. Here’s to cozy dinners that soothe the soul and keep your busy days a little easier. You’ve got this, fellow comfort seekers!
For more cozy one pot recipes that keep the dinner table happy, check out my Chicken Orzo Skillet—another simple winner for busy nights.
Remember, this One Pot Low Carb Chicken Enchilada Skillet isn’t only a recipe. It’s a little hug on a plate for families navigating the beautiful chaos of everyday meals. Keep cooking with heart!
One Pot Low Carb Chicken Enchilada Skillet
This One Pot Low Carb Chicken Enchilada Skillet delivers all the bold flavors of classic enchiladas in a quick, healthy, and carb-conscious recipe perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup cauliflower rice
- 1 cup diced tomatoes (canned or fresh)
- 1 cup enchilada sauce (low carb)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add diced onion and minced garlic to the skillet; sauté until softened, about 3 minutes.
- Stir in cauliflower rice, diced tomatoes, enchilada sauce, cumin, chili powder, smoked paprika, salt, and pepper.
- Simmer the mixture for 8-10 minutes, stirring occasionally, until cauliflower is tender and flavors meld.
- Sprinkle shredded cheddar cheese over the skillet, cover, and cook for 2-3 minutes until cheese melts.
- Remove from heat and garnish with chopped green onions and fresh cilantro before serving.
Notes
For extra creaminess, stir in a few tablespoons of sour cream before adding the cheese, or serve with a dollop on top.

