You know, the first time I made Maple Balsamic Roasted Brussels Sprouts, I was honestly a bit skeptical. Brussels sprouts had been that “kid no-no” on my family’s plate for years. But one chilly evening, after a chaotic day of school pickups and snack battles, I stumbled on a recipe that promised a sweet and tangy take on these little green veggies. The idea of maple syrup and balsamic vinegar hitting the oven-roasted Brussels sprouts recipe caught my eye like a beacon of hope. I figured, why not? Sometimes a new twist is exactly what our tired taste buds crave.
From the moment these Maple Balsamic Roasted Brussels Sprouts came out of the oven, filling the kitchen with this irresistible aroma, I knew we had something special. My kiddos hesitated at first but soon asked for seconds. Even my picky eater said the balsamic glaze Brussels sprouts were “kind of sweet and tangy, like candy.” That was my win. It became a staple almost overnight, a comfort food crowd-pleaser that sneaked in nutrition without the dreaded mealtime struggle.
Since then, this roasted Brussels sprouts recipe has been my go-to for busy weeknights and cozy weekend dinners alike. It ticks all the boxes for me: simple ingredients, minimal prep, and maximum family comfort. If you’re hunting for a sweet and tangy Brussels sprouts recipe your family will actually ask for, stick around. I’ll share everything I’ve learned, from ingredient swaps to serving tips, because if this recipe brought a little comfort and calm to my hectic kitchen, I know it can do the same for yours.
For more cozy greens goodness, here’s a lovely Roasted Brussels Sprouts with Balsamic-Maple Glaze that inspired me early on. And if you love maple-roasted veggies, you might also like my spin on Maple Roasted Parsnips with Thyme — perfect sidekick for those colder nights.
Ingredients You’ll Need:
Here’s where the magic starts for your Maple Balsamic Roasted Brussels Sprouts. Trust me, this list is simple because busy moms need comfort without complexity!
- 1 ½ pounds Brussels sprouts, trimmed and halved (you can grab these fresh or pre-washed from most grocery stores)
- 3 tablespoons olive oil (affordable and adds that lovely roasted texture)
- 2 tablespoons pure maple syrup (the heart of our sweet and tangy Brussels sprouts)
- 2 tablespoons balsamic vinegar (go for a balsamic glaze if you want extra stickiness, but regular balsamic works great too)
- 1 teaspoon Dijon mustard (adds depth and silky tang)
- Salt and pepper to taste (essential basics to bring it all together)
No worries if you don’t have Dijon mustard—sometimes I swap it for a bit of honey mustard for a softer, sweeter vibe in my Maple Balsamic Roasted Brussels Sprouts. And if fresh Brussels sprouts feel like a mission, frozen sprouts work, just thaw and pat dry for the best oven-roasted Brussels sprouts outcome.
Budget-friendly alert: Maple syrup may seem fancy, but small bottles last forever and make a huge impact. Or, try mixing a little brown sugar with the balsamic if you need a quick stand-in.
When I’m prepping for the week, I often trim and halve my Brussels sprouts the night before (saving precious moments after school). Prepping these Maple Balsamic Roasted Brussels Sprouts ahead means when dinner time rolls around, you’ve cut the hard part and just pop them in the oven. This trick is a sanity-saver in our crazy household.
For a little extra zip, my family gets extra comfort when I toss in some crushed red pepper flakes — a hint of warmth against the sweet glaze. But keep it mild if your kids are sensitive!
If you want to see my favorite roasted Brussels sprouts recipe in action, check out this cozy version on MommiesMore. It’s always fun to compare variations and find your own go-to.
Let’s Make it Happen!
Ready to conquer the weekday dinner hustle with this sweet and tangy Maple Balsamic Roasted Brussels Sprouts? Let’s cook it together, step by step.
- Preheat your oven to 400°F (200°C). The high heat is perfect for those oven-roasted Brussels sprouts to get crispy on the outside and tender inside.
- Toss your halved Brussels sprouts with olive oil, salt, and pepper in a big bowl. Make sure each one is well-coated but not soaked. This is key to that perfect roast.
- Lay them out on a rimmed baking sheet in a single layer. Crowding makes them steam instead of roast — no one wants soggy Brussels sprouts!
- Pop them in the oven for 20 minutes, flipping halfway through. Your kitchen should start to smell amazing as that caramelization kicks in.
- While those sprouts are roasting, whisk together your maple syrup, balsamic vinegar, and Dijon mustard. This balsamic glaze Brussels sprouts dressing is where the magic happens.
- After 20 minutes, pull the tray out and pour your glaze mixture over the sprouts, tossing carefully to coat.
- Roast for another 5-7 minutes to let the sweetness set and everything get glossy. Keep an eye on them — you want to avoid burning that precious glaze!
- Remove from the oven and let them cool a few minutes. Perfect time to prep tomorrow’s lunch or sip your coffee in peace!
If you’re wondering about timing, in my busy kitchen, this comforting Maple Balsamic Roasted Brussels Sprouts usually takes about 30-35 minutes total from start to finish. I’ve learned if you slice the sprouts evenly, the roasting is more predictable. When they look golden with crispy edges — that’s your green light.
Don’t fret if your Maple Balsamic Roasted Brussels Sprouts look a little darker. Sometimes that extra caramelization means extra flavor, and my family often fights for the crispy little bites.
If you want a shortcut, some busy moms toss pre-cut frozen Brussels sprouts with the glaze after thawing, then roast — works in a pinch when life’s hectic.
Got this far? You’re cooking family comfort like a pro. Want more kitchen inspiration? There’s a great recipe for Balsamic Brussels Sprouts from Love and Lemons that I sometimes mix up with my own Maple Balsamic Roasted Brussels Sprouts for variety.
How We Love to Eat This!
At our table, Maple Balsamic Roasted Brussels Sprouts always steal the show. The kids love them paired with simple roasted chicken or even crispy baked fish — both soak up that sweet and tangy flavor beautifully.
For sides, I reach for creamy mashed potatoes or a fluffy quinoa salad. The contrast of textures makes this roasted Brussels sprouts recipe feel like a full meal.
Presentation tip? Serve them on a big board or platter so everyone can grab their favorites. The caramelized bruñning on that maple glazed Brussels sprouts makes it so visually inviting. If your little ones are hesitant, try pairing it with a little dip — ranch or even a light Greek yogurt dip does wonders.
We’ve enjoyed this recipe during family dinners, casual weeknights, and even holiday meals. Guests always ask for the recipe — I send them over to the original Maple Balsamic Roasted Brussels Sprouts inspiration I found.
Leftovers? No problem. These maple roasted vegetables keep well in the fridge and reheat beautifully in a pan or microwave. I’ve also chopped them up for frittatas or tossed cold into salads for next-day flavor boosts.
Seasonal variation? I sometimes mix shredded carrots or sweet potatoes with the Brussels sprouts for a colorful twist on this sweet and tangy Brussels sprouts favorite.
FAQs: Your Questions Answered
1. Is this Maple Balsamic Roasted Brussels Sprouts filling enough for growing kids?
Yes! The natural sweetness and the satisfying texture help even my hungriest kids feel full. Pairing with a protein side makes it a balanced meal.
2. What if my picky eater won’t try this Maple Balsamic Roasted Brussels Sprouts?
I get it—my youngest needed a few tries before asking for seconds. Try making the glaze a little sweeter or serving alongside a favorite dip to ease them in.
3. Can I meal prep this Maple Balsamic Roasted Brussels Sprouts for busy weeks ahead?
Absolutely! Roast the sprouts and keep them in an airtight container. Reheat gently, or toss cold in salads. Simply one less thing to think about on hectic days.
4. Can I use frozen Brussels sprouts instead of fresh?
Yes, just thaw and dry completely. They might take a little less time in the oven but still get that lovely roasted crisp.
5. What if I don’t have maple syrup on hand?
Mix a little honey or brown sugar with your balsamic vinegar. It won’t be exactly the same, but it still creates that sweet and tangy Brussels sprouts flavor.
6. How can I add more flavor to this recipe?
Add some crushed red pepper flakes or a little garlic powder for warmth. A sprinkle of toasted pecans or walnuts on top also adds crunch and comfort.
7. Can I double this Maple Balsamic Roasted Brussels Sprouts recipe for bigger families?
Yes, just spread the Brussels sprouts over two sheets so they roast evenly. No crowding!
If you want more delicious ideas to keep those family dinners cozy and easy, check out my other favorites like Salted Maple Pecan Pie Bars — perfect for after-dinner treats.
Final Thoughts:
This Maple Balsamic Roasted Brussels Sprouts recipe has become one of our family’s favorite comfort food staples because it balances simple ingredients with bold flavor. Nothing feels so comforting as knowing I’m feeding my family a dish they love that comes together quickly and with minimal fuss.
My Maple Balsamic Roasted Brussels Sprouts Comfort Hacks are:
– Prep your Brussels sprouts the night before to save time.
– Make extra glaze and drizzle it over leftovers for fresh flavor.
– Add a pinch of spice (like red pepper flakes) for a subtle kick my family adores.
We’ve tried variations, too — swapping maple syrup for honey, adding crumbled bacon for Dad, or tossing in roasted pear slices to surprise the kids. Each version brings its own cozy twist.
This recipe has helped me feel like I’m winning dinnertime against the clock and picky appetites. Give it a try and make it your own version of comfort on the plate.
Remember, you’re doing an amazing job making simple comfort food for your family. Maple Balsamic Roasted Brussels Sprouts is here to support those moments where good food meets happy tummies.
Hungry for more? Head over to my full roasted Brussels sprouts recipe collection for other cozy veggie ideas. Your busy kitchen deserves easy wins like this, friend!
Maple Balsamic Roasted Brussels Sprouts
Tender roasted Brussels sprouts glazed with a sweet and tangy maple balsamic sauce, perfect as a flavorful side dish for any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp pure maple syrup
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1 tsp Dijon mustard for extra tang
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the Brussels sprouts onto the baking sheet in a single layer.
- Roast for 20 minutes, stirring halfway through, until they are crispy on the edges and tender inside.
- Meanwhile, in a small bowl, whisk together the balsamic vinegar, maple syrup, and Dijon mustard (if using).
- Remove the Brussels sprouts from the oven and drizzle the maple balsamic glaze over them.
- Toss gently to coat evenly, then return to the oven for an additional 5 minutes.
- Remove from oven and serve warm as a delicious side dish.
Notes
For added crunch, sprinkle toasted pecans or walnuts on top before serving.