Gluten Free Chicken Tenders
Crispy and tender gluten free chicken tenders, perfect for a healthy and delicious meal without the gluten. Easy to prepare and ideal for family dinners or snacks.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Fried
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup gluten free all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1 1/2 cups gluten free breadcrumbs
- Cooking oil for frying
Instructions
- In a shallow bowl, mix gluten free flour, paprika, garlic powder, onion powder, salt, and black pepper.
- In another bowl, whisk together the eggs and milk.
- Place gluten free breadcrumbs in a third bowl.
- Dip each chicken tender first into the seasoned flour mixture, shaking off excess.
- Next, dip into the egg mixture to coat completely.
- Finally, coat the chicken in gluten free breadcrumbs, pressing gently to adhere.
- Heat oil in a skillet over medium heat.
- Fry chicken tenders for 4-5 minutes on each side, until golden brown and cooked through.
- Remove from oil and drain on paper towels before serving.
Notes
For a healthier option, bake tenders at 400°F (200°C) for 15-20 minutes, flipping halfway through until crispy.
Find it online: https://mommiesmore.com/gluten-free-chicken-tenders/