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Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale

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This hearty and nutritious stew combines sweet potatoes, creamy coconut milk, tender lentils, and fresh kale with warming ginger for a comforting, plant-based meal perfect for any season.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup dried red lentils, rinsed
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 3 cups chopped kale, stems removed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric powder
  • Salt and pepper, to taste
  • Juice of 1 lime
  • Fresh cilantro for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and grated ginger; cook for another 1–2 minutes until fragrant.
  3. Stir in the cumin, coriander, and turmeric; cook for 30 seconds to release the spices’ flavors.
  4. Add the cubed sweet potatoes, rinsed lentils, coconut milk, and vegetable broth. Stir well to combine.
  5. Bring the mixture to a boil, then reduce heat to low and simmer uncovered until the lentils and sweet potatoes are tender, about 25–30 minutes. Stir occasionally.
  6. Add the chopped kale and cook for an additional 5 minutes until wilted.
  7. Season the stew with salt, pepper, and lime juice to taste.
  8. Serve hot, garnished with fresh cilantro if desired.

Notes

For extra richness, add a tablespoon of peanut butter or serve with a side of crusty bread to soak up the flavorful stew.

Find it online: https://mommiesmore.com/ginger-sweet-potato-and-coconut-milk-stew-with-lentils-and-kale/