I still remember when my youngest, Leo, first tried these chewy protein bagels. His eyes went wide, and he declared, “Mom, these are even better than the store ones!” That’s when I knew I had a real winner on my hands. They quickly became a household staple because, let’s be honest, who doesn’t love a good bagel? What surprised me most was how easy it was to sneak in some extra protein without sacrificing that classic, chewy protein bagel texture we all crave.
These chewy protein bagels have become a weekly tradition in our home. Weekends just aren’t the same without them. It’s such a win knowing I’m feeding my family something they genuinely enjoy, that also keeps them full and happy.
I’ve been on a mission to find sanity-saving comfort food that doesn’t require me to spend hours in the kitchen. This recipe fits the bill perfectly! This chewy protein bagels recipe is amazing for quick breakfasts, filling lunches, or even a satisfying snack.
Fellow busy moms, if you’re looking for a simple and comforting way to add more protein to your family’s diet, you are in the right place. Get ready to whip up some delicious chewy protein bagels that everyone will love!
INGREDIENTS You’ll Need:
Trust me, this chewy protein bagels ingredient list is simple because busy moms need comfort without complexity! Here’s what you’ll need to make these delicious bagels. You can find these simple ingredients at your regular grocery store. This chewy protein bagels proves delicious doesn’t mean expensive…
- 1 ½ cups all-purpose flour (or bread flour for extra chewiness)
- 1 cup plain Greek yogurt (non-fat or low-fat works great)
- 1 teaspoon baking powder
- ½ teaspoon salt
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
My family gets extra comfort when I add a tablespoon of honey to the dough for a touch of sweetness. It’s a game changer!
No worries if you don’t have everything bagel seasoning – I use a mix of dried minced onion, garlic powder, sesame seeds, poppy seeds, and salt for extra comfort in my chewy protein bagels.
Comfort-focused ingredient swaps: If you’re short on time, you can even use self-rising flour and skip the baking powder and salt.
Let’s Make it Happen!
Here’s where I used to struggle with my chewy protein bagels – learn from my experience! These instructions are written like we’re cooking together.
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the flour, Greek yogurt, baking powder, and salt. Mix well until a dough forms.
- Turn the dough out onto a lightly floured surface and knead for about 5 minutes, or until smooth. Don’t worry if your chewy protein bagels looks a little sticky at first. Just keep kneading! In my busy kitchen, this comforting chewy protein bagels usually takes me about 10 minutes to prepare.
- Divide the dough into 6 equal pieces. Roll each piece into a rope about 6-8 inches long.
- Bring the ends of each rope together to form a bagel shape. Pinch the ends together firmly to seal.
- Place the bagels on the prepared baking sheet. Brush with an egg wash (1 egg beaten with 1 tablespoon of water) for a golden brown color. This step isn’t required, but it adds a nice shine.
- Sprinkle with your favorite toppings: everything bagel seasoning, sesame seeds, or poppy seeds.
- Bake for 20-25 minutes, or until golden brown. Your chewy protein bagels should smell amazing by now!
While your chewy protein bagels are cooking, take a moment to appreciate creating comfort for your family! Perfect time to prep tomorrow’s lunch!
How We Love to Eat This!
The kids devour this comforting chewy protein bagels when I serve it with cream cheese and sliced cucumbers. They also love them toasted with a smear of peanut butter for a quick and easy breakfast.
This chewy protein bagels is perfect for those busy weeknights when we need comfort food fast! It’s also great for weekend brunches or a simple snack any time of day.
Presentation Tip: Cut the bagels in half and arrange them on a platter with various toppings for a beautiful and appealing presentation.
Leftover Ideas: Use leftover chewy protein bagels to make mini bagel pizzas or bagel sandwiches. They also freeze well, so you can always have them on hand.
Seasonal Variation: In the fall, I love to add a teaspoon of pumpkin pie spice to the dough for a festive twist.
We’ve had friends over for brunch, and everyone raves about these bagels. They’re always surprised at how simple they are to make.
FAQs: Your Questions Answered
Is this chewy protein bagels really filling enough for growing kids?
Absolutely! The Greek yogurt adds a significant amount of protein, which helps keep them feeling full and satisfied.
What if my picky eater won’t try this chewy protein bagels?
Try offering it with their favorite toppings, like cream cheese, peanut butter, or even a slice of cheese. Sometimes, it’s all about the presentation!
Can I meal prep this chewy protein bagels for busy weeks ahead?
Yes! These bagels freeze beautifully. Just let them cool completely, then wrap them individually in plastic wrap and store them in a freezer bag.
Can I use almond flour instead of all-purpose flour?
While I haven’t tested it myself, some moms have had success using almond flour. Keep in mind that the texture may be slightly different. For a gluten-free version, a gluten-free all-purpose flour blend is your best bet for these chewy protein bagels.
Is there a way to make these bagels vegan?
You can substitute the Greek yogurt with a plant-based yogurt alternative. Just make sure it’s plain and unsweetened.
How long will these bagels last?
These chewy protein bagels will stay fresh for up to 3 days when stored in an airtight container at room temperature.
What other toppings can I use?
The possibilities are endless! Try sesame seeds, poppy seeds, dried onion flakes, garlic powder, or even a sprinkle of parmesan cheese. I sometimes add everything bagel seasoning for maximum flavor!
Final Thoughts:
These chewy protein bagels support my family’s comfort food goals because they are easy to make, packed with protein, and incredibly versatile.
My chewy protein bagels Comfort Hacks:
- Add a tablespoon of honey to the dough for a touch of sweetness.
- Brush with an egg wash before baking for a golden-brown color.
- Freeze any leftovers for a quick and easy snack or meal.
Family-tested chewy protein bagels variations:
- Cinnamon Raisin: Add cinnamon and raisins to the dough for a sweet and comforting twist.
- Everything Bagel: Sprinkle with everything bagel seasoning before baking for a savory flavor.
- Jalapeño Cheddar: Add diced jalapeños and shredded cheddar cheese to the dough for a spicy kick.
My son, Leo, loves the cinnamon raisin version, while my daughter, Mia, prefers the everything bagel. I personally love the jalapeño cheddar for a little bit of heat!
I hope you’ll make it your own way, and remember that good food doesn’t have to be complicated. It just needs to be made with love!
For more simple comfort food ideas for busy families, check out Cinnamon Roll Protein Crepes. This comforting chewy protein bagels reminds me of another family favorite…
Fellow comfort seekers, I hope you enjoy this satisfying chewy protein bagels recipe! You got this! Now go make some magic in your kitchen. If your kids love this hearty recipe, they’ll go crazy for the homemade high protein bagels.
Remember, a warm, homemade chewy protein bagels is more than just food – it’s a hug from the heart. Another recipe to explore to keep the comfort food coming is High Protein Cottage Cheese Bagels. Don’t be afraid to play around with flavors and toppings!
If you are looking for another variation to satisfy your cravings, consider Protein Bagels (Greek Yogurt Bagels). It is a great way to find a chewy protein bagel to be added to your family recipe rotation.
chewy protein bagels
These chewy protein bagels are packed with flavor and protein, making them the perfect healthy and satisfying breakfast or snack. Easy to make and customizable with your favorite toppings!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baked
- Cuisine: American
Ingredients
- 1 cup (120g) all-purpose flour
- 1 cup (90g) vital wheat gluten
- 1/2 cup (40g) vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1 cup (240ml) nonfat Greek yogurt
- 1 tbsp honey
- 1 egg, lightly beaten (for egg wash)
- Everything bagel seasoning, for topping (optional)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, vital wheat gluten, protein powder, baking powder, and salt.
- Add the Greek yogurt and honey to the dry ingredients. Mix until a dough forms. It will be slightly sticky.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
- Divide the dough into 4 equal pieces. Roll each piece into a rope and shape into a bagel. Pinch the ends together to seal.
- Place the bagels on the prepared baking sheet.
- Brush the tops of the bagels with the egg wash and sprinkle with everything bagel seasoning, if desired.
- Bake for 20-25 minutes, or until golden brown.
- Let cool on a wire rack before slicing and serving.
Notes
For a sweeter bagel, add an extra tablespoon of honey to the dough. Store leftover bagels in an airtight container at room temperature for up to 2 days or in the freezer for longer storage.