Name: Baked Swordfish
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 4 swordfish steaks (6 oz each); 2 tablespoons olive oil; 2 cloves garlic, minced; 1 lemon, zested and juiced; 1 teaspoon dried oregano; Salt and freshly ground black pepper, to taste; 2 tablespoons fresh parsley, chopped

Baked Swordfish

Print Recipe

This Baked Swordfish recipe features tender, juicy fish fillets baked to perfection with a flavorful herb and lemon marinade, perfect for a healthy and satisfying dinner.

Author: Beatriz
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Dinner
Method: Baked
Cuisine: American

Ingredients

Scale

4 swordfish steaks (6 oz each)
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, zested and juiced
1 teaspoon dried oregano
Salt and freshly ground black pepper, to taste
2 tablespoons fresh parsley, chopped

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 400°F (200°C).
In a small bowl, combine olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and pepper.
Place swordfish steaks in a baking dish and brush both sides with the marinade.
Let the fish marinate for 10–15 minutes at room temperature.
Bake in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork.
Garnish with fresh parsley before serving.

Notes

For an extra burst of flavor, serve the baked swordfish with a side of roasted vegetables or a fresh green salad.

Find it online: https://mommiesmore.com/baked-swordfish-perfect-easy-recipe/