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African Peanut Soup

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A rich and creamy West African soup blending peanuts, tomatoes, and spices for a comforting and flavorful meal.

Ingredients

Scale
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 red bell pepper, chopped
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 4 cups vegetable broth
  • 1 (14 oz) can diced tomatoes
  • 1 cup natural peanut butter
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup kale or spinach, chopped
  • Salt and black pepper to taste
  • Chopped peanuts and fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion, and sauté until translucent, about 5 minutes.
  3. Stir in the garlic, ginger, and red bell pepper, cooking for another 3 minutes.
  4. Add the smoked paprika and cayenne pepper, stirring to combine.
  5. Pour in the vegetable broth and diced tomatoes, bring to a boil.
  6. Add the sweet potatoes, reduce heat, and simmer until tender, about 15 minutes.
  7. Whisk the peanut butter into the soup until smooth and fully combined.
  8. Stir in the kale or spinach, cooking for an additional 5 minutes until wilted.
  9. Season with salt and black pepper to taste.
  10. Ladle soup into bowls and garnish with chopped peanuts and fresh cilantro before serving.

Notes

For extra protein, add cooked chicken or chickpeas. Serve with warm flatbread or rice for a hearty meal.

Find it online: https://mommiesmore.com/african-peanut-soup/